Apple cider vinegar can help boost weight loss goals when combined with a healthy diet plan and regular exercise.
When taken before a high-carb meal, the vinegar slows the rate of stomach emptying and this prevents large blood sugar spikes.
Only a small amount of apple cider vinegar is needed to have these effects.
Four teaspoons which is around 20ml has shown to significantly reduce blood sugar levels.
Research has shown that apple cider vinegar does not significantly lower blood sugar when taken before a low-carb meal.
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In a study, 144 overweight adults were monitored over a three month period.
Some participants had one tablespoon of apple cider vinegar a day, others had two tablespoons and a third group drank a placebo.
The people who had two tablespoons a day dropped around four pounds.
However while apple cider vinegar is known for its health benefits, there is little research to support most claims about its health benefits.
According to Healthline, apple cider vinegar appears to be safe, as long as you don’t take excessive amounts of it.
Consuming more than around 237ml of apple cider vinegar every day for many years can lead to low blood potassium levels or osteoporosis.
Since it is a vinegar and very acidic, it can cause erosion and weaken your tooth enamel.
Instead, it can be drunk through a straw or diluting it with water.
According to Healthline, apple cider vinegar appears to be safe, as long as you don’t take excessive amounts of it.
Consuming more than around 237ml of apple cider vinegar every day for many years can lead to low blood potassium levels or osteoporosis.
Since it is a vinegar and very acidic, it can cause erosion and weaken your tooth enamel.
Instead, it can be drunk through a straw or diluting it with water.
Consuming apple cider vinegar every day may help weight loss but should be taken against a healthy diet and regular exercise.
According to the NHS, it is healthy to lose about one to two pounds a week, and in order to do that you need to burn 500 to 1,000 more calories than you consume each day
If looking for a more sustainable weight loss journey, dieters can follow a more structured diet plan to kick start their journey.
A popular diet is intermittent fasting. This is an umbrella term for various meal timing schedules.
Ultimately it helps reduce daily calorie intake by having hours of fast.
According to Healthline, this method of dieting is one of the world’s most popular tricks to lose weight quickly.
Between meals, as long as there is no snacking involved, insulin levels will drop and fat cells will release their stored sugar to be used as energy.
Weight loss occurs when insulin levels drop.
However each body has a different calorie requirement and therefore it is best to follow a diet that works for you.
