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Stamford | Featured Event
Take Your Fitness to New Heights this weekend with one of our VEGA Aerial Fit Fusion + Aerial Restorative Fusion + Aerial Yoga Fusion Classes – Beginners welcome
Sat 2/1 @ 8:50am Norwalk 22 High Street | VEGA Aerial Fit Fusion – Beginner to Intermediate Class (Every weekend)
Sunday 2/2 @ 9:00am Stamford 48 Union Street | VEGA Aerial Fit Fusion – Beginner to Intermediate Class (Every weekend)
Sun 2/2 @ 10:00am Stamford 48 Union Street | VEGA Restorative Aerial Fusion (Every weekend)
Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counter act the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position. Bring own Yoga Mat + lots of H2O
Advanced sign up always required @
COST:
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– 3 Class Pack
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$95 Monthly Membership |
6 reasons you should be doing training in an Aerial Fitness class.
1. Increased muscular strength
2. Improved flexibility + coordination + deeper inverted stretches
3. Cardiovascular improvement
4. Increased focus
5. Decompression of the joints and spinal discs
6. Healthier digestive and lymphatic systems
