Ketogenic foods contain a high fat content and little to no carbohydrates. It is a popular diet amongst Brits as it is based on the foods you consume rather than calorie counting. Studies have found that this diet is effective for weight loss and foods can even help burn belly fat.
The reduction in carbohydrates puts your body into a metabolic state known as ketosis. When the body does not have enough glucose for energy, it burns stored fats instead.
The ketosis state also helps the body burn fat and it has been known to help burn belly fat even without having to do intense workouts.
Belly fat, also known as visceral fat is one of the most stubborn types of fat to burn. This is because it contains a huge amount of dense fat cells.
Breakfast is known to be one of the most important meals of the day because it can boost the metabolism and help fuel weight loss. There are certain ketogenic breakfast options that may be better to help burn belly fat than others.
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Eggs
Several studies indicate that when eggs are consumed for breakfast, they can help keep you fuller for longer which will mean you will eat less food throughout the day.
This can help put your diet into a calorie deficit, a state that anyone needs to be in to lose any amount of weight.
Egg yolks are an excellent source of Vitamin D, which is essential for strong bones and immunity.
However, there is also a correlation between Vitamin D deficiency and excess belly fat so including a substantial amount of belly fat into your diet may help you lose the unwanted fat around the stomach.
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Greek yoghurt
Greek yoghurt contains a lot of protein which can help increase feelings of fullness.
While some types include a small amount of carbs, they can be incorporated into a keto diet. Around 150 grams of plain Greek yoghurt provides just 5g of carbs and 11g of protein.
It is also rich in calcium and research has linked calcium to lower levels of abdominal fat.
It may also help increase fat burn, fat absorption and increase the metabolism to fuel weight loss. It can be added to your diet in many ways and can be sweetened.
Avocado
Even though avocado is high in calories, it can make for the perfect breakfast food. It can help increase feelings of fullness as well as providing many nutrients to the body.
Many people believe that the healthy fats in many foods including avocado can assist in weight loss.
Both fibre and fat slow the release of food from your stomach. The fruit is also high in soluble fibre which has been shown to reduce belly fat.
Peanut butter
To satisfy the sweet tooth, peanut butter is the perfect option to incorporate into a breakfast meal.
It contains a low amount of carbohydrates while being high in healthy fats and also has a moderate amount of protein and fibre.
Two tablespoons of the butter contains around 3.5g of carbohydrates, making it the perfect option to add to a breakfast.
