Jimmy Carr, a UK comedian from Isleworth, is known for hosting a number of panel shows including 8 Out of 10 Cats. He then went on to 8 Out of 10 Cats Does Countdown.
He Loose Women panellists were eager to know the comedian’s trick, and it was very simple.
Appearing just before Christmas in 2010, Jimmy filled the ITV panellists in.
“I stopped eating after six in the evening,” he explained.
When asked if he was working out too, Jimmy replied that he was no – much to the shock of the panellists.
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“No exercise, nothing, I’ve just stopped eating at night.”
Jimmy went on: “I was eating very late, I was eating after shows, and if you work nights, if you stop eating then just have a big lunches its nice.
“It’s like with anything in life, it’s the 80/20 thing isn’t it?
“If you don’t eat after six most of all over the time you’ll be fine and then if occasionally you go out to dinner then it’s a treat, it’s nice.”
What is intermittent fasting?
Nutritionist Hebe Mills explained all to Express.co.uk.
Hebe said: “Intermittent fasting is a concept where participants alternate between eating and fasting and eating in specific time periods.
“It doesn’t restrict what you’re eating, it just dictates a time period when you are able to eat.
“There aren’t any rules as such regarding the type of food you’re eating when intermittent fasting however I would recommend seeing a registered nutritionist before starting to ensure you’re fasting safely and effectively and getting the most out of your diet whilst doing it.
“I would recommend eating whole foods and still adhering to a healthy, balanced diet to ensure you are nourishing your body with a range of nutrients during the ‘eat’ period.”
Another star who has lost a lot of weight in recent times is Adele.
Adele’s weight loss has shocked fans after she lost seven stone.
She achieved the transformation by combining a healthy diet plan with regular exercise.
Speaking on ITV’s Lorraine, her former personal trainer and pilates master, Camila Goodis, revealed what she did to trim her waistline.
