Whether you’re a strapping young lad or a man well into his golden years, the basic principles of what a healthy diet should consist of never really changes. But there are some areas of your diet that may need more attention with each decade. As such,
Adjusting Your Diet According To Your Age
We all know what a healthy diet should consist of by now since the basic principles don’t really change. What works now will also work later. This means that you should always eat your fruits and vegetables, focus on healthy carbohydrates and eat moderate amounts of healthy fats, from nuts, olive oil to fatty fish.
However, each decade of your life comes with its own nutrient and calorie needs, which means that you have to focus on certain areas when you reach a certain age. Here’s how to adjust your diet according to your age:
In Your 20s
As you finish school and enter the workplace, your body needs to be able to keep up with the change. As such, get plenty of bone-building calcium from dairy products, leafy greens and fortified foods. Avoid crash dieting as well and watch your alcohol calories.
In Your 30s
A busy decade for most, eating in your 30s should see you focus on eating regular and balanced meals, getting proper sleep and finding the time to exercise. Get into the habit of watching your weight as well and make continuous effort to keep it a healthy number. Include a fruit or a vegetable in each meal and make sure you control your fat and sugar intake.
In Your 40s
Reaching a more comfortable pace in your life, eating in your 40s means that you need to watch out for your calories and make some effort to help maintain your natural muscle. Continue eating fruits and vegetables as well.
50s And Beyond
For your golden years, eat nutrient-dense foods, get plenty of calcium and control your stress eating.
