MONROE, La. (KNOE) – Healthier eating and consuming fewer calories is a popular new year’s resolution for many.

Health Expert Jen Avis joined with Jessica discussing ways and tips for healthy eating. Source: (KNOE)

By eating an extra 100 calories a day could make your body gain 10 pounds in a year.

Health Expert Jen Avis joins us to give us some healthy eating tips to use throughout the year.

Avis says it is best to measure your food daily in bowls; that way, you can see how much each bowl contains per serving.

Avis adds it’s also best to keep a physical or digital journal of all the foods you buy and consume daily; to keep you on track.