Eczema describes a group of conditions that cause inflammation of the skin, the most common form being atopic dermatitis.
Atopic dermatitis is a long-term condition that causes the skin to become itchy, dry and cracked.
The dryness make the skin more likely to react to certain triggers, causing it to become itchy and sore, this is known as a flare-up.
Evidence is also increasingly shedding a light on alternative natural remedies that may help to ease eczema symptoms.
Applying honey directly to eczema, for example, may help to moisturise the skin and speed up healing.
Honey is a natural antibacterial and anti-inflammatory agent, and people have used it to heal wounds for centuries.
Conclusions of a confirm that honey can help heal wounds and boost immune system function, which means that it can help the body fight off infections.
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Another concluded that honey is useful for treating a variety of skin ailments, including burns and wounds, and that it has antibacterial capability.
One study investigating the effects of applying topical Manuka honey showed that overnight application on the affected areas for just seven days resulted in significant symptom reduction.
Another study assessed the effect of medical honey applied ear drops three times a day for two weeks on eczema affecting the ear.
This study also showed significant improvement in symptoms, particularly itching, redness and scaling and discomfort.
Though both studies had a small sample size of 15-16 participants, there were no side effects reported.
Simple self-help tips
According to the NHS, although eczema is often itchy, you should resist temptation to to scratch the affected area.
Scratching usually damages the skin, which can itself cause more eczema to occur and can eventually cause the skin to thicken into leathery areas.
Deep scratching also causes bleeding and increases the risk of your skin becoming infected or scarred, warns the health body.
“Try to reduce scratching whenever possible. You could try gently rubbing your skin with your fingers instead,” advises the health site.
Keep your nails short and clean to minimise damage to the skin from unintentional scratching and keep your skin covered with light clothing to reduce damage from habitual scratching, it recommends.
It is also worth speaking to your GP to establish what might be triggering the eczema flare-ups, although it may get better or worse for no obvious reason.
Once you know your triggers, you can try to avoid them, such as shunning certain fabrics, explains the NHS.
