Olive oil is rich in monounsaturated fat callous oleic acid which keep your heart healthy and blood sugar levels stable. This can also help assist in weight loss and the fat in olive oil are great energy boosters, helping you perform better during exercise.
Performing better during moderate cardio exercise can help you burn more calories which makes olive oil a great addition to your diet.
It can be used as a healthy alternative to other fats like butter and refined oils.
While it is high in calories, a small amount of oil can go a long way and it is mainly packed with healthy fats, a little like avocado.
Olive oil can be used as a salad dressing, mixed into pasta or soups, drizzled onto pizza or vegetables, or incorporated into baked goods.
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One study found men with obesity who replaced saturated fat with monounsaturated fats in their diet like olive oil experience significant weight loss.
Diets also rich in monounsaturated fats have also been shown to prevent weight gain, a struggle many face when losing a large amount of fat.
The Mediterranean diet is a popular diet adopted by those living on the borders of the Mediterranean Sea, such as those living in countries like France, Greece, Italy and Spain.
Research into the diet has shown it may reduce the risk of developing conditions like type two diabetes, high blood pressure and high cholesterol which are all risk factors for heart disease.
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Olive oil is encouraged on the diet and those following the diet are some of the healthiest in the world.
lt has also been linked to weight loss as well as lowering blood pressure and reducing the risk of heart disease.
Due to the numerous health benefits of olive oil, it is typically used in cooking, but eating it raw is even healthier.
A lot of health experts recommend eating olive oil in the morning, with just a dash of lemon juice.
Healthline says: “There are 119 calories and 13.5 grams of fat in 1 tablespoon (15 mL) of olive oil. This can quickly add up on a calorie-restricted diet, so it’s best to incorporate olive oil in limited quantities as not to promote weight gain.”
A component of olive oil can also reduce feelings of hunger, meaning it could help prevent you from overeating.
This can also support weight loss as your diet will be in a calorie deficit, meaning you will be burning more calories than you are consuming.
Healthline continues: Olive oil used as part of a plant-based diet like the Mediterranean diet may offer the greatest benefit long term.”
