Type 2 diabetes diet: Is it safe for diabetics to eat eggs for breakfast? Here is what you need to know – Times Now

Type 2 diabetes diet: Is it safe for diabetics to eat eggs for breakfast? Here is what you need to know&nbsp | &nbspPhoto Credit:&nbspiStock Images

Diabetics need to manage their diet effectively in order to keep their blood sugar levels under control

Eating a healthy, filling breakfast is very important to keep your blood sugar levels managed

Here is what you need to know if you should eat eggs for breakfast

New Delhi: Type 2 diabetes is a chronic condition that affects millions of people around the world. It is not just about the high levels of blood sugar, but also the collateral damage that diabetes can cause to the other vital organs. Diabetes can affect your heart, kidneys, and even liver. Following a healthy diet is extremely important for diabetes to keep their blood sugar levels managed, and avoid such complications.

Apart from following a low sugar diet, diabetics must also ensure they eat small, frequent meals, especially when they are taking diabetic medicine. Since breakfast is one of the most important meals of the day, here is what you need to know about type 2 diabetes and eating eggs for breakfast.

Should diabetics eat eggs for breakfast?

Eggs are considered an easy, tasty and healthy breakfast. However, what may be great for health for a normal person, may not be the best for diabetics as well. Eggs are a great source of protein, and very versatile to make. The good news is that eggs are also a great choice for people with diabetes. One large egg contains about only half gm carbs, and that is not enough to raise your blood sugar levels abnormally. According to the American Diabetes Association as well, diabetics must add eggs to their diet for blood sugar management.

How diabetics can add eggs to their diet

Diabetics should add eggs to their diet and can eat them for breakfast. Diabetics should restrict their egg intake to three eggs per week, due to cholesterol concerns, since eggs are rich in cholesterol. They should also avoid the use of cheese, sauces, etc in the recipe for eggs. However, they can consume eggs as they wish – poached, boiled, half-fried, etc. If you have existing cholesterol concerns, you must consume brown eggs instead of white.

Apart from eating a healthy diet, regular exercise is also very important to manage blood sugar levels and avoid complications. Yoga, running, or brisk walk are some exercises that can prevent and help in the management of type 2 diabetes.