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1 Aloe Vera
Grow aloe vera indoors in bright light. Don’t overwater, as it doesn’t like wet feet. It prefers to be overcrowded in the pot, so don’t worry about dividing and repotting unless you want to make more plants.
How to use: Compounds in the leaves have anti-inflammatory properties that speed healing of skin tissue. Cut off the largest outermost leaves, peel and squeeze the gel-like substance onto minor burns or to soothe poison ivy or poison oak rashes.
2 Mint
There are hundreds of varieties of mint, with flavors varying from peppermint to chocolate. Mint is an aggressive grower, so keep it in pots or it will take over the whole garden. It likes full sun, tolerates most soils, and isn’t at all fussy. It’s probably one of the easiest herbs to grow.
How to use: Mint relaxes the smooth muscles of the GI tract, so it’s long been used for digestive issues. When you have tummy trouble or feel nauseated, make a tea for sipping. Strip about a dozen leaves (peppermint and spearmint are especially good) and steep in one cup of boiling water until it takes on a yellowish hue.
3 Lemon Balm
This versatile herb likes full sun and well-drained soil. It has small white flowers that aren’t particularly showy. Keep it in a container so it doesn’t spread rampantly throughout the garden.
How to use: Pour one cup boiling water over five or six fresh leaves. Steep for five minutes, strain and sweeten. Drink several times a day for an upset tummy.
4 Rosemary
Rosemary originates in the Mediterranean, so it needs full sun and prefers sandy or rocky soil. It’s drought tolerant and will be perennial in warm climates. In cold climates, pot it up and bring it indoors for the winter, giving it plenty of light.
How to use: Make a hair rinse (good for oily hair) by placing one teaspoon dried rosemary or a handful of fresh rosemary in a cup of boiling water; add one tablespoon lemon juice, and let steep for 10 minutes. Strain, let the infusion cool, and pour through freshly-shampooed hair.
5 Chamomile
Roman chamomile is a low-growing perennial, whereas German chamomile is an annual that can become two feet tall. It likes full sun to part shade but does best in well-drained soils.
How to use: Both types are used interchangeably. When the flowers just begin to open, harvest them and spread out to dry. Then make a tea to aid sleep or indigestion: Chop the dried flowers, add about one tablespoon per cup of hot water, and steep five minutes. Or place the chopped flowers in a small muslin bag with a drawstring to make a tea bag. Bonus: Use this after it cools to soothe red, puffy eyes!
6 Lavender
Lavender is easy to grow in full sun in well-drained soil, but make sure you choose a variety that will thrive in your USDA Hardiness zone (find yours here).
How to use: Harvest the leaves and flowers (just as the flower spikes begin to open), chop them up and put them in a small sachet, and tuck a few under your pillow to reduce anxiety and help you sleep better.
7 Sage
Sage needs full sun and well-drained soil. It’s not difficult to grow and is a popular culinary herb in stuffing, chicken and pork dishes.
How to use: Sage’s antimicrobial properties may relieve cold symptoms. Chop up about one teaspoon of the leaves and steep in a cup of boiling hot water for 10 minutes. Cool, and use as a gargle for sore throats.
8 Thyme
Thyme likes hot, dry conditions and soil that isn’t too rich. It’s incredibly easy to grow in full sun (it even tolerates some shade), and most varieties spread quickly.
How to use: Thyme’s antimicrobial activity may help relieve coughs and cold symptoms. Make a tea by pouring a cup of boiling water over a tablespoon of fresh leaves, and steep for 10 minutes. Drink several times a day.
9 Calendula
These pretty orange and yellow flowers, also known as French pot marigold, like full sun and most soils. It’s an annual that blooms from summer until frost.
How to use: Pick the flowers when they’re fully opened, but not yet gone to seed. Pour one cup boiling water over two teaspoons of petals. Steep for 10 minutes, strain, and let cool. Use as a mouthwash or gargle to relieve inflammation.
10 Basil
Basil needs full sun and well-drained soil. To produce more leaves, pinch off the flowers as soon as they begin to form.
How to use: Basil has antiseptic and antibacterial properties. Crush a few leaves and apply to mosquito bites. Leave on for a few minutes to relieve itching.
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